An early impression may be that meditating is something done in unfamiliar postures and settings by people in far away places. Many are not aware that this universal practice is also a long standing part of the Christian experience. The Bible often gives references for this means of worship in statements such as, “Be still and know that I am God,” and “enter into thy closet…and pray to thy father.” The term closet represents a quiet place where we can turn attention inward away from the things of the world.
We might become better acquainted with the practice of meditation by simply being centered on a meaningful reading or phrase. Holding to thoughts of beauty or nature may also be helpful in getting into a routine. Indeed, the Bible also says, “Whatsoever things are of good report…think on these things.” As we grow in awareness of the Divinity of all things, we will move beyond the level of words and thoughts into a deep stillness where Silence abides in full. At this deeper level, the Bible instructs us to “take no thought.” For this is where true union and communion are held, here in the temple not made with human hands.
Most Wondrous God, we give thanks forever that in Silence we know Your Presence here in the midst of us. Amen.
