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Belakangan ini, media sosial diramaikan dengan istilah ferritin face. Istilah tersebut digunakan untuk menggambarkan kondisi wajah yang terlihat kusam, memiliki lingkaran hitam di bawah mata, hingga kuku dan rambut yang mudah rapuh. Kondisi ini disebut-sebut berkaitan dengan rendahnya kadar ferritin atau protein yang berfungsi menyimpan zat besi di dalam tubuh.
Melansir SCMP, meski sedang ramai dibicarakan, ferritin face sebenarnya bukan istilah diagnosis medis resmi. Dokter juga mengingatkan bahwa kekurangan zat besi tidak bisa dipastikan hanya dengan melihat kondisi wajah melalui cermin atau foto.
Ferritin yang rendah memang dapat berkaitan dengan anemia defisiensi besi. Namun, untuk memastikannya diperlukan pemeriksaan darah. Mengonsumsi suplemen zat besi tanpa anjuran dokter juga tidak disarankan karena kelebihan zat besi bisa menumpuk di dalam tubuh dan berisiko merusak organ seperti hati, jantung, dan pankreas.
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Dalam pengobatan tradisional China atau Traditional Chinese Medicine (TCM), kondisi ini memiliki kemiripan dengan istilah xue xu atau kekurangan darah.
Praktisi TCM Clara Chan Wai-chung menjelaskan bahwa kondisi tersebut dikaitkan dengan ketidakseimbangan tubuh, terutama sistem pencernaan yang berperan dalam menyerap nutrisi dan membantu pembentukan darah. Selain itu, kekurangan energi atau qi dipercaya dapat mengganggu distribusi nutrisi ke seluruh tubuh sehingga membuat seseorang terlihat pucat dan mudah lelah.
Penyebab dan Cara Mengatasinya
Menurut praktisi TCM Clair Beardson, pola makan kurang sehat, terlalu banyak bekerja, dan stres emosional dapat memengaruhi keseimbangan tubuh. Untuk penanganannya sendiri disesuaikan dengan kondisi setiap orang. Beberapa metode yang biasa digunakan meliputi akupunktur dan ramuan herbal seperti Ba Zhen Tang.
Pola makan juga menjadi perhatian. Beberapa makanan yang disarankan antara lain kurma merah, goji berry, daging tanpa lemak, salmon matang, biji labu, dan sayuran hijau seperti bayam.
Meski tren ferritin face bisa membuat seseorang lebih peduli terhadap kesehatannya, jangan langsung menyimpulkan bahwa wajah kusam dan mata panda merupakan tanda kekurangan zat besi.
Mengonsumsi suplemen zat besi tanpa pemeriksaan dan anjuran dokter juga berisiko menyebabkan penumpukan zat besi yang dapat merusak organ tubuh. Karena itu, jika mengalami gejala yang dicurigai berkaitan dengan kekurangan zat besi, sebaiknya lakukan pemeriksaan darah dan konsultasikan hasilnya dengan tenaga medis.
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